Right lads i start basic in a 3 months going for Paras so ive made a fitness and diet plan that i want to keep to untill i start. So basicly anyone who knows about all this, is it what ive thought up any good, as in right amount of exercise and sufficient amount of food eaten? Right:
Monday:
+Breakfast- Bran flakes, Bananna.
+Fartlek run
+Recovery meal- Beans on wholemeal toast
+Weights and max pull ups, pressups, situps
+Lunch- Chicken, brown rice, jacket potato and bananna OR chicken pasta
+45 Min swim with light jog there (0.7miles) and back
+Recovery snack- Brank flakes
+3 mile run
+Dinner- Chicken, veg, potato, beans
Tuesday:
+Same breakfast
+8 mile jog
+Same recovery meal
+Weights
+Lunch- same as monday
+Dinner- same as above
+Snack- Brankflakes
Wednesday:
REST
Quick swim ?
Thursday:
Repeat monday
Friday:
Repeat tuesday
Saturday or Sunday:
4 mile run and weights
There lol. Also On rest days would going for a light swim prevent my body from recovering or is it all right.
Thanks lads.
Monday:
+Breakfast- Bran flakes, Bananna.
+Fartlek run
+Recovery meal- Beans on wholemeal toast
+Weights and max pull ups, pressups, situps
+Lunch- Chicken, brown rice, jacket potato and bananna OR chicken pasta
+45 Min swim with light jog there (0.7miles) and back
+Recovery snack- Brank flakes
+3 mile run
+Dinner- Chicken, veg, potato, beans
Tuesday:
+Same breakfast
+8 mile jog
+Same recovery meal
+Weights
+Lunch- same as monday
+Dinner- same as above
+Snack- Brankflakes
Wednesday:
REST
Quick swim ?
Thursday:
Repeat monday
Friday:
Repeat tuesday
Saturday or Sunday:
4 mile run and weights
There lol. Also On rest days would going for a light swim prevent my body from recovering or is it all right.
Thanks lads.