Right lads i start basic in a 3 months going for Paras so ive made a fitness and diet plan that i want to keep to untill i start. So basicly anyone who knows about all this, is it what ive thought up any good, as in right amount of exercise and sufficient amount of food eaten? Right: Monday: +Breakfast- Bran flakes, Bananna. +Fartlek run +Recovery meal- Beans on wholemeal toast +Weights and max pull ups, pressups, situps +Lunch- Chicken, brown rice, jacket potato and bananna OR chicken pasta +45 Min swim with light jog there (0.7miles) and back +Recovery snack- Brank flakes +3 mile run +Dinner- Chicken, veg, potato, beans Tuesday: +Same breakfast +8 mile jog +Same recovery meal +Weights +Lunch- same as monday +Dinner- same as above +Snack- Brankflakes Wednesday: REST Quick swim ? Thursday: Repeat monday Friday: Repeat tuesday Saturday or Sunday: 4 mile run and weights There lol. Also On rest days would going for a light swim prevent my body from recovering or is it all right. Thanks lads.