"Multigym workout"

#1
In order to pass the time, and work on my upper body strength a bit, I have started following the Pre-AACC four week training programme, however, one of the main parts of the programme is a 30 min "multigym Workout", with no further clues as to what this might entail.... :? I presume it is a standard "Chest, shoulders, back, arms, legs" whizz around the multigym, but does anyone know the textbook answer for this particular exercise programme?

Ta muchly

303
 
#2
if your after building a bit of strength id concentrate on doing 5 exercise for 5 sets of 5 reps as heavy as you can go so try

sqaut 5x5
bench press 5x5
lat pull downs 5x5
shoulder press 5x5
deadlift 5x5

that little lot will hit every muscule in the body and at a total of 25 sets for full body will take about 30-45 mins to do or you can do it as a circuit ie one set of each no rest 2 mins rest after each circuit and will lead to massive gains in your all over body strength do it twice a week if you can or once if thats all you can fit into your programme.
 

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