The Bleep test, in old money. Recently we've had a poster put up in the unit displaying the required standards for the PFT (or whatever it is called nowadays). The poster shows 4 sections, one for press ups, one for sit ups, one for the run and one for the MSFT. The poster got me thinking, and left me with some questions. Do you need to do all four sections for a PFT? in which case I don't think I've ever done one properly, and if not; Is the MSFT in place of the run? And if it is then is this a realistic alternative given that the total distance for the MSFT is 2.02 km (minimum standard) in 10.40ish (minimum standard). I know roughly this works out at the same distance in the same time, in the world of averages. However you do start off very slowely and then speed up in the MSFT. So are people better suited to different testing methods. Personally I can do both with relative ease, however I would say I do find the bleep test much easier. Thoughts?