MSFT - run & sit ups

#1
Hi,

Does anyone have a link to the army MSFT run and sit up test. Seem top of lost my copy.

Oh and the gym didnt have it.

Cheers
 
#3
Barrack Room Lawyer said:
The sit ups and press ups are the same as for the PFT matey, there is a link to the MSFT (bleep test) here in the downloads section: http://www.royalnavy.mod.uk/royalmarines/training-tool.html

Press ups 44 for under 29 yrs old and sit ups are 50 for under 29 years old both in under 2 minutes.
You mean PFA now, i think someone must get bored and keeps changing it.
 
#7
joycey said:
Hi,

Does anyone have a link to the army MSFT run and sit up test. Seem top of lost my copy.

Oh and the gym didnt have it.Cheers
My bold. That can't be a military gym - if it is have a word with the instructors, sounds pretty sloppy to me!
 
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