MSFT - run & sit ups

Discussion in 'Sports, Adventure Training and Events' started by joycey, Mar 8, 2010.

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  1. Hi,

    Does anyone have a link to the army MSFT run and sit up test. Seem top of lost my copy.

    Oh and the gym didnt have it.

  2. The sit ups and press ups are the same as for the PFT matey, there is a link to the MSFT (bleep test) here in the downloads section:

    Press ups 44 for under 29 yrs old and sit ups are 50 for under 29 years old both in under 2 minutes.
  3. You mean PFA now, i think someone must get bored and keeps changing it.
  4. Nice one cheers lads. Thats the MSFT sorted just the sit up one to find.

  5. Cheers
  6. My bold. That can't be a military gym - if it is have a word with the instructors, sounds pretty sloppy to me!