Discussion in 'The Training Wing' started by PapaGolf, Jan 12, 2011.
The heart of the site is the forum area, including:
Anyone got a copy i can have for the run. The navy link on arrse doesn't work. Cheers
Try - http://www.army.gov.au/artc/Media/beep.mp3 - worked for me a while ago
Failing that, I think the University of Loughborough have it on their site.
Cheers all, got a copy off an Aussie rugby site
Any chance I could get the link for the MSFT?
Yep sure, sorry about the delay
Rugby Fitness Tests: The Multi-Stage Fitness Test, Beep Test
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