im rejoining ta after 3 yrs, i'm enjoy the gym and like goin on a good run, hate tarmac and the pavements, prefer cross country routes and that. i dont have loads of time during the week, im spendin 1 1/2 hours per week in the gym i do this 6 days per weeknd, and split my 6 days in two day one legs, days two arms, day three back, before repeating this again. i do 20 min cardio, tread mill 4km, bike and rowing on each visit im then going on a longer run on the weekend, before going to the gym later. im hoping to run the 'P' COMPANY CHALLENGE next september hence the tag below. ive got their training program and would be interested if you think i should: get out the gym more than once a week ditch my current training plan all toether or go with the paras 10 week program as on their website or somethin else?