Microsoft Excel E-Mail Help

I have an excel spreadsheet with the details of a couple of hundred people at my sports club (Names, Ages, Addresses, phone number, e-mail etc.). I also have and use for contact purposes a Windows Live e-mail account.

Is there any way to import the relevant details (name & e-mail) from the excel spreadsheet to my e-mail account or do I have to manually add each person as a contact, typing in the details for all 200 odd?


save the file as a CSV file, then open Windows Live Contacts > File > Import > Select 'CSV'

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