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Meeting the 2k time.

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Hi guys,
So I've recently applied for Harrogate and I need to get my 2km time down to 11minutes. I haven't been given my selection date yet but I want to start getting ready straight away. I'm an elite athlete outside of the army but my cardio is awful and I find running so difficult. All the other tests are easy for me except the running but I just need advice on how to get my time down before the assessment day. Thankyou.
 

theoriginalphantom

MIA
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