leg pain any ideas?

Hi, basically i go for a 4.5 mile run every other day at my local country park. The ground is all sort of rubble paths and alot more uneven than the pavement. I do alot of running but noticed recently after running for around 25 or so mins i get a slight pain just above my right quad and slightly to the right around the thigh. To call it a pain is a slight exageration its more just an ache but its annoying. Anyone had the same problem or any ideas to solve this?


help appreciated
I find filling your trainers with gravel will help.
I would go ask a doctor he is after all qualified. To ask a question and expect an answer from those who guess, you may as well pish in a bottle, and send it to a tailor asking him to make you a suit
ArmyisMyDream... howmany quads and thighs do you have? Could you do without one?

If so try the bark of a lemon tree strapped around the painfull area, urinated on by a freshly born calf, weened from it's mother.
when i say my right quad i mean the quad on my right leg, sorry for any confusion

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