Left Sided Weakness

Discussion in 'Health and Fitness' started by mac5543, Jul 2, 2008.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. Just wondering if anyone has any tips on how to increase the strength on the left side of my body. Basically I had 2 discs removed in 2001 after 14 years of coping with back problems. The Army did the usual 2 weeks physio & back to normal PT.

    Until now, I never noticed any problems. I quite happily run every day, even with weight and can do pressups etc. I went swimming this morning and I had nothing in the left side, arm, legs, obliques. I ended up doing the side stroke because of this.

    Any tips & suggestions (sensible) would be appreciated. Off to see my physio next week - paid for by me again.

    Regards

    Mac