Lactic acid and growth hormone release

Discussion in 'Health and Fitness' started by gobbyidiot, Aug 4, 2009.

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  1. Seen this? I saw an article in a magazine. The site below summarises it and includes a link to the original. Seems that sometimes lighter weights and severe pain might have some science behind it. I've always suspected as much.

    http://www.marksdailyapple.com/human-growth-hormone-2/