after smashing my knees through loads of crawling at warcop, i keep getting a pain just below my kneecap, not sure what the areas called
anyway its not a constant pain just now and then if am sitting in the back of a warrior etc with my legs tucked in.
had it about 2 months now and thought i could "walk it off" so to speak + i thought it'd disappear in time.
dont wanna go sick out here in iraq as it'll make me look like a mincin cnut, anyone got any ideas as to what the problem could be... or any exercises i could do to make it better?
cheers.
anyway its not a constant pain just now and then if am sitting in the back of a warrior etc with my legs tucked in.
had it about 2 months now and thought i could "walk it off" so to speak + i thought it'd disappear in time.
dont wanna go sick out here in iraq as it'll make me look like a mincin cnut, anyone got any ideas as to what the problem could be... or any exercises i could do to make it better?
cheers.