Hi lads, I started running a few weeks ago (running is not my thing!) and jumped staright into it, running every day. I could see my distances getting better but noticed a 'niggling' pain in my left knee. I thought it was just one of those things and decided to run through it (Grrrr). To cut a short story even shorter i could hardly walk on it. I did the usual RICE thing and took anti-inflammatries and took two weeks out. Now my knee feels better i'm wondering when to start again and how following my knee injury? I have also read that these injuries (runner's knee) are quite common. Has anyone been through anything similar and can anyone give me hope? Ta.