knee excersises

Discussion in 'Health and Fitness' started by dustydog, Jun 13, 2012.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. Anybody no any good knee strengthening excersises?
  2. I had a MCL problem - ligament - which bugged me for ages. I fixed it by using a bike on a turbo trainer and not pounding the pavements.
  3. Crouching and standing up again.
    You can alter the difficulty by picking up something weighty.
    You'll be familiar with crouching with something weighty in your hand.
  4. Static quads and swimming.
  5. recovering from injury or just trying to stop looking like a twigglet man?
  6. You are that bloke off PRMC Forum. That is all.
  7. Press ups, and tricep dips. Give it six weeks, knees sorted.
  8. Post Injury - Whatever your physio says and NOTHING else.

    No injury - a sensible combination of all those suggestions above.
  9. No shit Sherlock......... considering I have the same name.