Interview advice for IO job

I am going for an interview for a PTI job this week and wondering if anybody has any advice on interview buzz words and anything that will help my application?
Bit vague I know, but I'm after any kind of help. We have to do fitness tests (which I've been training for) and I know we have to take two classes (I've prepared several possible classes) and then its an interview.
I'm 23 and even though I'm well qualified and have some experience, does anyone have any advice how I can shine against a 15 year ex PTI olympic god?

Taffy Apple

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