After noticing my growing girth I decided to start doing a bit of phys and have been on a few runs. The problem is I'm suffering from intense pain in my right heel which at the moment is pretty bad. I've never had a problem before, even 'back in the day' when running in white daps, boots and cheapo NAAFI trainers. Consequently I've never bought any gucci running trainers but just ran in what I had. Lots of info on google about insolses etc but any suggestions on what trainers and/or insolses and in particulary how to find the ones that would suit my feet would be welcome from anyone who has suffered the same problem.