Ok so I'm looking to join up for the REME in the new year. I knew I was out of shape so I've deliberately left plenty of time to get fit. Max press ups in 1 min - 9 Max sit up in 1 min - 16 Max chin ups - 0 1.5 mile run time - 15:48 with 8 stops Needless to say this shameful performance means I shall be doing a lot more training. Going to try the Army fit programme but any other hints would be good. Also going to lose a couple of stone, 5'8 and 13 stone at the mo with about 22% bf.