We got a sample set of the book that ATC (P) issue to the recruits, very well thought out follows the shoots, has various hint and tips plus extracts from the Coaching aide memiore, might be worth a try contacting them.
Position. Kneeling & sitting.
Target. 2 Fig. 11 (Nos 1 & 2)
Timing. 2 exposures of 15 seconds with a 10 second interval.
The firer is to be in the kneeling alert position, pistol ready with a magazine of 10 rounds, safety catch applied.
On the appearance of the targets he is to fire 5 rounds at target No. 1, apply his safety catch & adopt the sitting position.
During the 2nd exposure he is to fire 5 rounds sitting at target No. 2.
At the end of the practice pistols will be made safe & placed in the holster.
Practice 2. Snap. 3
Target. 1 Fig. 11 (No. 3)
Timing. 1 exposure of 1 second followed 5 seconds later by 5 exposures of 3 seconds at irregular intervals of 3 10 seconds.
The firer is to be standing at 25m with the loaded pistol in a fastened holster, arms hanging loosely at his side.
On the appearance of the targets the firer is to advance to 20m, draw pistol, make ready & adopt the standing alert position.
The firer is to fire 2 shots at each exposure, returning to the standing alert position during exposures.
At the end of the practice pistols will be unloaded & placed in the holster.
After practice 2, advance, take scores & patch out.