cleanbluesky
Clanker
I want to increase my running distance until I can run for an hour...
Today I have done 4.5m in 30 minutes and it was hard. I don't want to knacker my calves so what would people reccommend...
I go running every other day so I'm thinking increase it by 5 minutes each run. That or maybe 5 minutes per week...
Anyone got any advice?
Today I have done 4.5m in 30 minutes and it was hard. I don't want to knacker my calves so what would people reccommend...
I go running every other day so I'm thinking increase it by 5 minutes each run. That or maybe 5 minutes per week...
Anyone got any advice?