I have indeed. I found I just couldn't step my reps up week after week like that, pathetic as it sounds. In fact, a lot of the time when it came round to the 3rd/4th/5th set, I couldn't push the amount stated.Werewolf said:Have you tried the Hundred Push Ups Program? The link is in this Thread.Hedphelym said:I was about to start a new thread about this, but I thought I'll pop it in here to save a * about. Apologies for the hijack of your original thread, Adson...
Basically, I cannot seem to improve my max reps with pressups. I've been at them for months. Trying allsorts.
From doing 10 on the hour, everyhour. To doing as 5x sets of max pushes. Or doing multiple sets and 2-3 times during the day. And pretty much just about any pressups workouts I can think of or look up on - inluding different forms. (diamond, wide arm etc...)
I just cannot seem to break my 17-20 rep barrier. It's a bit pathetic really. I do push myself and I try very hard with them, but to no avail. I remember being able to do about 16 nearly 6 months ago, so even after this long I don't seem to be improving.
Anyone got any advice?