Early morning; insomnias a killer, eh?. Hoping someone could advice on what the best course of action with these would be to improve on press-ups. I am aware that the general consensus with this is the best course to improve press-ups is more press-ups, however after basically the past year of taking this approach results have stopped, and not at any grand total either; a rather pathetic thirty-five or so max. It seems to be down to endurance in my arms. All those press-ups did plenty for my chest, but not my arms?. Fitness is not a subject I am well versed in unfortunately as my Family are about as fitness concious as Boris Yeltsin, so not particularly aware on where to start. I'm buggered in terms of joining the Army without making improvements, so any help is much appreciated!. Cheers.