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I'm in a terrible fix

advice needed ugently.

Girlfriend away for a few days so went for big lunch yesterday that carried on...and on. Luckily the mate who I was due to have dinner with said he'd come to the bar/restaurant I was in.

Earky evening had a couple of espresso coffee to sober up before he pitched up. Drank until closing and had a couple of espresso martinis. God knows why went to club. had vodka red bulls.

Mate stayed in spare room.

This morning I had unbelievable cramp in left calf. I lay still for a while it finally went.

Managed to get to kahzi in ensuite. Was sitting in a lot of pain from previous cramp when it hit me in both calfs. Blinding pain. I fell screaming to the floor - only thing that took my mind off the pain was the fact I hit my face on sink on way down. I've got a chipped tooth.

Mate comes running in. finds me on floor in agony. runs away - comes back with phone takes photo. The bastard.

I can only walk if I lock knees and waddle with out stretched legs on heels with
toes up.

How the feck do I get rid of it. Have meeting later today.
Last bloke we had with very serious cramps needed potassium, ended up feeding him apricots which helped along with a couple of litres of saline.
Try oral fluids and bananas/apricots.
A permanent cure will involve removal of said calves from the knees down. Drastic but effective.

As suggested I'd try Magnesium. See if Boots the chemist do home deliveries:)


Gallery Guru
RAMC eh? Thanks for nothing. etc.
Don't confuse me with RAMC but I would try as Toppers suggests or dioralyte, failing that water with sugar and salt diluted in it. Keep sipping fluids. Coffee is a diuretic so water. Bland diet later. For future reference pint of water before bed and ibuprofen 400mg.

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