Having smoked 20 a day (aswell as spliffs) since I was 14 I've decided to give up completely on the bacca. Today I only had 19 fags. Tomorow I'm going to have 18, next day 17 then 16, 15, 14 and so on until I reach none a day. I think this is better than just stopping completely. I haven't smoked weed for ages now either (atleast 2 weeks) and so it's just the fags that need ditching. Any advice from people who have successfully quitted smoking? I'm thinking about just becoming one of them people who just bum other people's ciggies and never buy their own. These people manage to never become 20 a day addicts but still enjoy the odd ciggie. If I allow myself this then maybe it will be easier to deal with than the thought that I'll never have a smoke again.