Hi everyone, I had my PD dy today from the Glasgow ACIO and they want a 11:30 run time to pass. I only got a 11:53 time and a ride back to the office to book me for next friday. Im just asking does anyone have any good tips or techniques to cut down run time. Im about 170-80 height and 9 stone. I can run the distance without stopping its just my pace. i know I will get a few "use the search" replies but for those that could share anything thanks.