Thats more for calorie expenditure (you're doing more work). Different thing to trying to put on weight.younghopeful said:Not really. a cutting workout program called resistance training, a toning workout, utilises 30-40 reps in any particular exercise so in that respect a bulking rep range of 8-12 is low.
Fair enough.m.furo said:That's why I say use the weight gainer rather than just protein shake as the extra calories (a good weight gainer gives a good protein/carb/fat balance) are the more important bit for me rather than just taking extra protein. I can't consume the balanced calories I need without them.