How to prepare for the 1.5Mile (2.4KM) Run at ADSC..

#1
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
 
#2
If you look in the Training Wing (there where you posted this thread) you'll see a thread called 1.5 Mile Run (just underneath yours) which has, at present, 168 posts. I'm just guessing, but perhaps you'll find some useful info there.
 
#3
Bibb09 said:
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
Have someone cremate you and then scatter your ashes into a headwind of about 8.6 miles an hour. Fucking retard
 
#4
JonnoJonno said:
Bibb09 said:
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
Have someone cremate you and then scatter your ashes into a headwind of about 8.6 miles an hour. Fucking retard

Rofl you're such a downsyndrome please just if you get your hands on a gun please put it in you're mouth and pull the ******* trigger dumbass..

God damn faggit, Ive obviously searched but whyed you think i made a new thread because i don't wanna go through 168 Posts >.>

downschild..^
 
#5
You could do what I do, which is not do any training for 2 months. Do 3 sessions of regimental PT, 2 of them being sports and then run a 9 minute PFT anyway, but then maybe that is just me who can do that.
 
#6
Bibb09 said:
JonnoJonno said:
Bibb09 said:
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
Have someone cremate you and then scatter your ashes into a headwind of about 8.6 miles an hour. Fucking retard

Rofl you're such a downsyndrome please just if you get your hands on a gun please put it in you're mouth and pull the * trigger dumbass..

God damn faggit, Ive obviously searched but whyed you think i made a new thread because i don't wanna go through 168 Posts >.>

downschild..^
:clap: He's got you sussed already Jonno
 
#8
Bibb, you're a knob, and well on the way to an O2 thief tag already.

Congratulations.
 
#9
Bibb09 said:
JonnoJonno said:
Bibb09 said:
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
Have someone cremate you and then scatter your ashes into a headwind of about 8.6 miles an hour. Fucking retard

Ive obviously searched but whyed you think i made a new thread because i don't wanna go through 168 Posts >.>
Because the search results come in written English, and not in child-like illustrations, able to be interpretted by your peanut-sized brain.

Your dad made a mistake when he stopped bumming you and allowed you out in the real world.

wah

Edited for spelling
 
#15
JonnoJonno said:
Bibb09 said:
Big_Bertha said:
You're the come your mother should have swallowed
Woah, step out the way here comes badda'man lol jesus i didn't think this forum was full of retards >.> :roll:
There was a spike on the mongometer on september the 13th, you chav dullard
I think i see the purpose of you calling me a chav because i understand a word that those " Chavs " say.

Even tho i ain't a " Chav " Or a " Gangsta " im just an ordinary lad trying to get past ADSC and heres come an asshole thinking hes ******* clever. so please **** you. :arrow:
 
#16
Who thinks he is a cleaver? That's quite a strange object to think oneself as.
 
#18
hmmmm....must be a wah! No-one could be this much of a spaz and still have access to electricity!! Except Chubb maybe!
 
#19
Bibb09 said:
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
Anyone called 'WAH' yet?

In the offchance you might actually be this retarded though;

Figures: iIs only 1.5 miles and youre about 15 judging by your use of the English language

Fact: If you cant pass it you are an utter spastic and should be drowned like a Kitten.

If you can get it together to find this site, register and post, why not consult your "Fighting Fit: Complete SAS Fitness Training Handbook " that I bet you have in your handbag to provoke interest on the school bus and impress the lower sixth hockey team. G@yer.
 
#20
morsk said:
Bibb09 said:
Hi, Like the title above says.

i would love some people to reply and give some information on how to fully prepare for the 1.5Mile Run (Obviously' you're going to have to go out running but you know.. facts & Figures people)


Soo, Yeah. Just please Reply saying how you think i should Prepare to do well in the 1.5M Run :D



- Thanks
~ Bibb
Anyone called 'WAH' yet?

In the offchance you might actually be this retarded though;

Figures: iIs only 1.5 miles and youre about 15 judging by your use of the English language

Fact: If you cant pass it you are an utter spastic and should be drowned like a Kitten.

If you can get it together to find this site, register and post, why not consult your "Fighting Fit: Complete SAS Fitness Training Handbook " that I bet you have in your handbag to provoke interest on the school bus and impress the lower sixth hockey team. G@yer.
If you ain't realised **********. this thread died abit ago. Idc anymore. its just little petty twats who reply anyway. Im just going to go else where kthxbai.. :arrow:
 

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