Basically my fitness cardio and strength wise is great and consistantly rising, but I could still do with losing a few pounds. So the question is whats the best method? Is it what i've been doing last week e.g. 3 mile run in the morning and then circuit training in the evening including sprinting inbetween exercises and two laps around the outside of a football pitch twice to make 1 set? Or an hour worth of circuit training etc. Be very appreciative of any suggestions other than lipo. Also for the above training is it worth using a bit of whey or maximuscle? will this help to strengthen and repair me quicker after the runs and circuits?Also whats the best exercise to target the lower abs? Cheers chaps!