Hernia :/

Hey I have just had Ingunal hernia surgery
And the good old doc who was a navy commander... gave me six week sickeave! Not complaining however

Im due to go on h19 . Will I be fit enough for pre tour training? As the net says no heavy lifting for 6 month...

Urm I am a Recy Mec! Kind of important in my job...

Otherwise gutted if this has effed my Tour before ive even done the arb!!!

Any help apreciated :)

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