Right lads, help needed. I have my AOSB(B) on March 3rd but due to various injuries my training has not progressed like I wanted to and I am a couple of months behind where I wanted to be. I ran the bleep test yesterday and scored level 8.1 which is totally rubbish (I am male), as you all know I am sure, I need to be at at least level 10.2. So all help welcomed to get through these buggering 2.1 levels! My current training involves mainly 5 x 4 minute intervals on the rowing machine and stationary bike, plus 3 runs a week of between 3 and 5 miles. I am going to bang in some hill repeats this week and some downhill running etc.. Since the injury was in the left leg I have been working my upper body and abs and am well on track with 52 press ups, 67 sit ups and 8 pull ups (I am quite heavy - to be rectified). So let loose: e-beastings, fitness guru scientific stuff, and all manner of "stop eating pies and beast yourself up a mountain for a bit" type comments are welcome. J.