Hi, im new here today and just wanted to pick your brains for a bit. I have recentley passed my Army entrance exams and hope to join the RAVC, however i still have selection to pass and a decidedly dodgy knee.I had an op about 2 years ago but it still aggrevates me a little. Im cycling around 8 miles every couple of days to build up a little more strength in my legs and improve my cv before i start running again,i was just wondering if any of you could pass on a few tips or words of advice to help me get back into condition. Any advice gratefully recieved!. Cheers.