HI GUYS
Im looking to join the TA im not the fitest of people im 15 stone iv lost 3 and a half stone in the last 13 week.
I am confident i can loose the weight to get the bmi down from 29.1 to 28 but my fitness still needs improving heres what iv been doin.
monday- step class with the missus
tuesday- run mile and half
weds - rest
thurs - pt session general fitness lifting exercises
friday-run
sat- gym
sun rest/run
any ideas would be appreciated to get my fitness up as im doing the mile an hal in 14.50 min which is shocking i know.
thanks
Im looking to join the TA im not the fitest of people im 15 stone iv lost 3 and a half stone in the last 13 week.
I am confident i can loose the weight to get the bmi down from 29.1 to 28 but my fitness still needs improving heres what iv been doin.
monday- step class with the missus
tuesday- run mile and half
weds - rest
thurs - pt session general fitness lifting exercises
friday-run
sat- gym
sun rest/run
any ideas would be appreciated to get my fitness up as im doing the mile an hal in 14.50 min which is shocking i know.
thanks