Help Deleted emails

Very stupidly I have deleted an email file,i need it back!
I tried Sytem restore and some free email recovery software tools,none worked.any thoughts?
I'm on windows xp and livemail.
Can't you ask the sender to resend as it may still be in their 'sent' box/file?
Thanks,but these were dozens of emails from several people.I doubt they have kept them from 8 months ago.
I take it you had a Google and got this type of thing:

It's Windows 7 but Live Mail too

Otherwise, well, your 'ucked then. Life is over. Lie down with bottle of pain killers and some White Lightning. Or maybe not.
You may find that there remains a copy on the email server. For example if you get your GMAIL emails on Outlook, then by logging-in to you should find it is still in there.
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