Heaves/ pull up

Discussion in 'Health and Fitness' started by Hilary, Nov 19, 2010.

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  1. Sorry for starting new thread, but couldnt really find info wanted...Im female and 19, play alot of sport and general fitness is good but upper body strength not great (not awful though!) but im compleatly useless at heaves, any advice in how to train so i can do them dont want to be an embarrasement to myself.
    any advice would be much appreciated :)