Heartrate monitor.

Discussion in 'Health and Fitness' started by RoflsaurusRex, Mar 3, 2011.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. I run 3-5 miles every other morning but struggle maintaining a decent pace past the 3 mile mark.
    I'm applying to join the RA, so should I just concentrate on the 1.5 time which is lingering around 11.20 or stick to some longer runs?

    I used to use the Nike+ up until it packed up, found it didn't really help other than showing me where I slowed down and how far I'd been etc.
    I'll be the first to admit I'm shoite at running but would a heartrate monitor help me with my stamina? If it would, how on earth do you use them?