Healthy Heart Food

Discussion in 'Health and Fitness' started by unemployable, Mar 19, 2009.

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  1. What good healthy heart foods can be eaten?
    Go to the gym most days and am loosing weight.
    But now looking at changing my diet too.
    Any food to avoid?
  2. Schaden

    Schaden LE Book Reviewer

    If it tastes like the bottom of a budgies bird cage it's probably extremely good for you.
  3. Seems all the tasty things are out!
  4. But if your at gym most days it isnt really a must to eat healthy just dont have the bad stuff reguarly or in large amounts.
  5. I typed "food healthy heart" (without the inverted commas) into Google and it came up with lots of sensible-looking websites. This is one of many that seem pretty straightforward:

    Am I right in thinking that porridge and beetroot (not in the same bowl) lower cholestrol?