Healthy Heart Food

#1
What good healthy heart foods can be eaten?
Go to the gym most days and am loosing weight.
But now looking at changing my diet too.
Any food to avoid?
 

Schaden

On ROPS
On ROPs
Book Reviewer
#2
If it tastes like the bottom of a budgies bird cage it's probably extremely good for you.
 
#5
unemployable said:
What good healthy heart foods can be eaten?
I typed "food healthy heart" (without the inverted commas) into Google and it came up with lots of sensible-looking websites. This is one of many that seem pretty straightforward:

http://www.eatwell.gov.uk/healthydiet/eighttipssection/8tips/

Am I right in thinking that porridge and beetroot (not in the same bowl) lower cholestrol?
 

Similar threads

Latest Threads

Top