Can anyone tell me what the 1 1/5 mile track that they use at crowborough camp is like, just wondering if i am going to be running up any big hills.I have got the run down to about 12 mins at the moment so should make it anyway.
The hill is a killer and you go up it twice. Like burger hill said - what goes up, must come down. But don't count on the descent to make up time. Just go for it and you'll be fine - don't walk either, they will scream at you if you do.
Definitely prepare for the hill... I can now tell you from experience.. luckily I did and passed with a ropey time of 12 mins. Also Polar is right the weather does play a part when our syndicate ran it it p** sed it down and the wind was right in our faces up the hill.. Just grit your teeth and keep running up that hill because you have to work hard to make up the time on the downhill.
Hoops I was there this weekend as well, you wasn't the only one a few didn't make it. Just get out there and run your arrse off... you know what is required now.. get a course that has hills in it and go for it...
i've just done the selection w/end and was in the reds, apart from the usual hick-ups re transport it was a good crack..... as for the run all i can say is go for it. I'm 43 and if anything it showed me what kind of level i am at an where i need to be!! hills a pig but dig in an you'll do it. The team stuff is a giggle and one bit of advice
"lay it out while the frames being done................."