Hamstring Strain Recovery Time?

Hi Everyone,

I thought that maybe someone here could advise me on something. I am booked in for my AOSB (B) on the 3rd of March but I pulled my hamstring over the weekend to the extent that it causes pain to run and is a little tender to the touch.

I will obviously not run on it until it is healed but do you think that one month is enough time for it to fully heal, and for me to compensate for lost fitness during that time?

Or should I call Westbury and ask for a deferal?

Thanks for your help,


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