Yea i know, i plan to improve greatly, just happy cos even though its not great it is the required time needed by the end pretty much, so i just have to improve on it i have never really ran before so didnt expect to get in the desired time on my first go, i'm hoping to get my time downto about 8.30 by rt 7
and thanks, i thought my name was simple and to the point, lol
I was referring to PFT assessment to get onto the PTI course!
'she' - is working VERY hard to increase the no of press ups I can do! - girls my shape arn't built for press ups! i have twigs for arms! officially i get 12/13 mins but take less- 10.30 is still alluding me
- got the bike no tatoos but too much Christmas has had an impact!
It would seem devilish, that Grumpypickle is in fact a lady. And that I understood the first time quite correctly, that she is in fact about to do the assessment for the PTI course. And not a PFT.
I would be very happy if I could do 10.34, but as previously stated 10.30 is required for PTIs. (My PTI friend at the RTC, tells me this). I burp, fart and piss my self every time I go round. It encourages people to pass me!
Unless otherwise posted I will assume you have humbly apologised to both Miss Grumpypickle and myself, Devilish.
Why not? i'm skinny, well have no fat, all muscle baby, lol. what you need to do is as well as doing press ups do things that promote the growth of those muscles, so tricep, bicep and chest excercise! Not alot but it will help big time!!!
And sorry for asking a stupid question, i will take your word for it!