Looking to change my regime and be more focussed in my exercising. I sort of reached a plateau and I know further 'success' lies more in nutrition than exercise, I do feel there is room for improvement. Is there a good website where one can enter data, such as goals, training frequency and intensity etc? Is there perhaps a good app for the iPhone? Not so much worried about keeping track of weights but have a regime that allows me five sessions a week with two days of rest.