Like the saying, as Rome is not built in a day, nothing can have a start or quit on a fine day. Everything have a specific beginning and an end. Just cutting down the number of cigarettes all of a sudden does not lead to Quit smoking side effects . For many smokers, a gradual reduction seems to be favorable, than withdrawing things in a hurry. If you are smoking eight cigarettes per day, reduce it to seven on the next day. Slowly a period ranging form one week to six months, try your level best to reduce the consumption level to zero. One of the most effective way to quit or to cut down smoking is to postpond the first cigarette. Whenever you feel to stop to smoke, postpond it to ten minutes, then to twenty. Then gradually, with your will power everything will be in your control.