Good Meal

Discussion in 'Health and Fitness' started by swansea84, Jun 15, 2010.

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  1. Guys whats the best food to eat before going for a run. I know i should leave about 2 hours between both so what would be best as i seem tobe running out of energy quickly.
     
  2. I told you, go and see the CAB. Running away is not the answer. ;)
     
  3. look out, here comes the roflcopter
    [​IMG]
     
  4. will be calling them now update on what they say then.
     
  5. CAB do dietary advice now
    fook me, used to be just idiots whingeing about their social fund & rent arrears
    how things change eh?
     
  6. A really nasty curry, whilst being 10 miles in any direction from a bog.

    That should help with your performance.