Good Meal

Discussion in 'Health and Fitness' started by swansea84, Jun 15, 2010.

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  1. Guys whats the best food to eat before going for a run. I know i should leave about 2 hours between both so what would be best as i seem tobe running out of energy quickly.
  2. I told you, go and see the CAB. Running away is not the answer. ;)
  3. look out, here comes the roflcopter
  4. will be calling them now update on what they say then.
  5. CAB do dietary advice now
    fook me, used to be just idiots whingeing about their social fund & rent arrears
    how things change eh?
  6. A really nasty curry, whilst being 10 miles in any direction from a bog.

    That should help with your performance.