At the moment im going training 3 days a week. This is my routine -
1.5 mile run
50 situps
50 pushups
Max dips and pullups
Can anyone suggest what else i should be doing? Also, I usually get a really bad headache towards the end of my run, this stops a few minutes after the run, what is this caused by??
1.5 mile run
50 situps
50 pushups
Max dips and pullups
Can anyone suggest what else i should be doing? Also, I usually get a really bad headache towards the end of my run, this stops a few minutes after the run, what is this caused by??