I'm not a particularly inspired cook, and I like spicy food. As such, I bung chillis in a large portion of my dishes to give them some flavour. This means lots of chillis get chopped by my own fair hand, and this often results in sore eyes, nose, arrse and Little Bruno depending on what gets touched afterwards - no matter how much I scrub with hot soap and water first. Is there a foolproof way of ensuring that my hands are free from stinging badness before I slip a digit into Mrs Bruno after cooking? Any special detergents I can buy? Or is it as simple as running a bit of milk over them while washing?