I got the fitness plan poster when I went for my introductory meeting in York. I tested my 1.5 mile run time before I started the plan. I ran it in 13:30, which I reckon is pretty poor. I can do around 20 press ups in the two minutes (also pretty poor), but I can nearly do the required 50 sit ups in two minutes. My question is, has anyone else used this plan? Did you find it beneficial? Does it really improve your fitness? I just started the plan this week, and felt pretty beasted after this week's "intensive day", but that's probably because I'm a fat bastard.