From return to gym to CFT - How Long

'Afternoon All

Present position in brief. Injured a knee twelve months ago when fully fit. Treatment worked well, rested. Return to training approved. Returned to gym three weeks ago. Everything works well, thighs just sore from lack of use.

Your question gentlemen: My time is entirely my own, I can train as often as I like, so how long should I need to reach CFT standard.

In your own time, Carry On.

Young Rat

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