Looks like a watered down version of BMF (only slightly cheaper). Is there not one of those near you?
If the video is anything to go by thier sesions are a cross between a slightly beefed up P.E class and one of those minge company get togethers where everyone pretends to get along whilst doing "fun" activities.
Only way to find out is to go mate but I personally wouldn't bother. All I saw was a group of middles aged tarts with no co-ordenation running in circles. And then up and down some steps which is a sure fire way to FF's first compensation claim.
look up "fighting fit" by a guy called Adrian weale I think. Good starting block. If you can't find it pm me a postal address you can receive stuff from. I've got a pre para training manual I can photocopy for you to have a gander at.
In order to gain entry into most defense force units or the police or fire department, you are usually required to pass a physical fitness test of some sort.Compound movements that use multiple muscle groups to complete a motion are highly effective for overall strength conditioning.The criticisms and comments below may not apply to many occupations and locations, as there is active work in many areas to improve their selection testing protocols, though there are still many that appear to be behind the times.