As i hijacked the My Protein thread ive started another. What you think of my intake: Breakfast: Fruit & Fibre Lunch: Fruit, apple/banana/pear Dinner: Its either Fish/Chicken/Lamb (fat off) or Steak with potatoes & loads of veg...carrots, leeks, sprink onion, cabbage, califlour, sweed & cuecumber & tomatoe now and again i change that dinner for a pasta dish or and if get hungry in the day ill have a soup thats only 100 cals. There is all but no bread, wholemeal if any at all. Loads of water Might seem boring and my mrs wonders how i can eat potatoes every day...simple...i love them...oh..and all that is steamed, even the meat. Ian the goals are just healthy living & maybe lose about 4/5kg while im training for selection. Im 6 2", 94kg & BMI of 26.6.