Fitness\Weight Training Website

Discussion in 'Health and Fitness' started by chemystery, Apr 7, 2008.

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  1. I've searched through loads of H&F posts on here but I can't find the link to the site I'm looking for and I know I saw it on here somewhere.

    The link is for a website that shows diagrams of muscles and the shows the exercise that can be done for that muscle group, it also has some black and white video files that show correct execution of the exercise.

    Anyone help?
  2. That's the very fella!

    Thanks very much!