Fitness Tips..


I'm joining REME hopefully.. :D... just wondered if anyone could give me any tips on training.. running, sprints... upperbody.. the usual stuff

Please some serious tips and advice... ive read around for a few days and ive seen some of you havin a bubble;)

Thanks F3rb
Read the numerous other threads on this subject then unless you have any specific questions otherwise it gets a tad repetitive mate


This is an Army fitness link which is worth a look ...

Army Fitness Web Page

Whilst it is aimed at TA there is stuff there of use for anyone off to Basic Training.
Buy one of them celebrity work out dvd's, ive heard Janice Battersby's one is good.

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